Confidence: Your Body Language Shapes Who You Are

I saw this video on TED TV a while back and thought it was just excellent advice.  Amy Cuddy talks about how your body language governs who you are and how you feel.  She discusses how “power posing,” standing in postures that convey confidence, can affect your testosterone and cortisol levels in … [Read more...]

What is Confidence? How Do We Get Confidence?

When I made a decision several years ago to learn how to be more confident, I struggled with it.  The first problem I encountered was just trying to define what confidence is.  Naturally, I turned to the biggest resource I know, the Internet.  Yet, almost every website I visited contained a fuzzy … [Read more...]

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